How to breathe while running?

[ad_1] Wondering how to breathe while running? A step-wise procedure includes an efficient warm-up, maintaining your pace, and breathing through your nose and mouth. Running is a simple yet effective exercise which may improve your mental and physical wellness. However, for many newbies, the problem is not physical exertion, but learning how to breathe while…

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‘Star Wars’ actor Daisy Ridley suffers Graves’ Disease: What is this autoimmune disorder?

[ad_1] ‘Star Wars’ actor has revealed her Graves’ Disease diagnosis. Know all about the symptoms and treatment of this autoimmune disorder. Fatigue, racing heartbeat, weight loss. When Star Wars actress Daisy Ridley was plagued by these symptoms, she thought it was just stress that was getting to her. She was filming her movie Magpie at…

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Supta baddha konasana: Reclined bounded angle pose for hormonal balance

[ad_1] Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the reclined bounded angle pose helps. Hormonal imbalances have become a widespread worry in today’s hectic environment, affecting both men and women. While modern medicine provides a variety of treatments, many people are nowadays turning…

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