[ad_1] First case of Mpox clade 1, a strain of monkeypox, has been reported in Kerala in India. Know how it spreads and affects your body. There has been a global outbreak of monkeypox in many countries, including India. The viral infection caused by the monkeypox virus can affect anyone, and this new strain is…
[ad_1] Probiotics are known to boost gut health and improve digestion. But did you know that taking probiotics for weight loss could also be helpful? Know benefits and side effects. Probiotics are often recommended to help with digestion and support a healthy gut. These friendly bacteria help break down food, absorb nutrients, and keep things…
[ad_1] There has been a major spike in E. coli infections in the US. It is believed that this is due to contaminated Mc Donald’s burgers. A recent outbreak of Escherichia Coli (E coli) infections has taken over many states in the US. Not only have many people fallen sick, but deaths have also been…
[ad_1] Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is not just your abdominal muscles. It is the central part of your body that includes your hips, pelvis, and lower back apart from your…
[ad_1] The key to understanding how to reduce glycemic index of wheat flour lies in changing cooking methods, including high-fibre foods, and eating at the right time. Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to diabetes, its high glycemic…
[ad_1] Are samosa and chips your favourite evening snacks? Eating these and other fried food can lead to diabetes. A new study has found a link between fried food and diabetes. What’s on your plate? Paying attention to your diet is important to keep diabetes at bay. Type 2 diabetes, a medical condition that occurs…
[ad_1] If you are trying intermittent fasting, make sure to eat the right foods to break your fast. This can help you lose weight quickly. Intermittent fasting (IF) divides your day into two halves–the fasting window and the eating window. While you make sure to eat, or not eat, during the respective periods, transitioning from…
[ad_1] Cedarwood essential oil may help you with hair growth and keeping your skin healthy. Know all the cedarwood oil benefits and how to use it. Essential oils don’t just smell nice, they offer several benefits for your skin, hair and overall health. One of the best oils is cedarwood essential oil, which is made…
[ad_1] Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective and efficient, as well as make the best use of your…
[ad_1] The air around us is not as clean as it should be. If you are wondering how to protect from air pollution, follow these 12 simple tips. They can help minimize the exposure to harmful pollutants. In cities like Delhi, air quality has become a serious concern, with pollution levels reaching hazardous levels year…