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[ad_1] Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some relief! Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to muscle pain and cramps, but don’t stop exercising. After…

[ad_1] Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help you. Biphasic sleep is a pattern that is followed for 24 hours, where a person sleeps in two cycles or segments. Also known as bimodal sleep, it is a concept that divides…